🌿 Nature Therapy Walk: A Breath of Fresh Air 🌿

📅 Date: May 17
🕥 Time: 10:30–11:30 AM
💲 Cost: $15/person

TICKETS: Click HERE or visit https://www.tickettailor.com/events/thetenacregarden/1669275

🧳 What to Bring:

• 🥤 Drinking water

• 🧥 A jacket

• 🌧️ Rain gear

• 👟 Comfortable shoes

• 🧴 Sun protection

• 🦟 Bug spray

• 💚 A receptive heart and mind

🌲 Nature Therapy. Forest Bathing. Nature Immersion. Shinrin-yoku.

These are all different names used for a similar concept: a slow, intentional wandering in a natural place using all of our senses to experience what’s around us and within us.
The main principles of this concept are:
✨ Getting quiet
🐢 Going slowly
🧘 Being mindful

💡 Benefits Include:

• ✅ Boosted immune system

• ❤️ Reduced blood pressure and stress

• ⚡ Increased focus, energy, and creativity

It’s a simple practice with a huge impact.

🌿 Participants will be led through a series of exercises and meditations that encourage mindful exploration, relaxation, and introspection.

🤝 The guided walk fosters a deeper connection with the natural world and builds community among participants.

🍵 We’ll close the experience with a wild-crafted tea ceremony to celebrate our time together.